The first and most important step in living an intuitive life is to become willing to listen to the subtle messages that your body transmits as a comment on any and everything you do. If you want to know if someone is untrustworthy, pay attention to how you feel in his presence. If you want to know what is the best action to take, literally ask your gut. Just relax and notice how your body feels in this moment. Then bring up the issue and note how your body reacts to that stimulus. If you feel tension, tightness, heaviness, coldness, or downright pain, your answer is “no.” If you feel a sensation of lightness, effervescence, or expansion in your chest or stomach, go for it.